I am a proud mother, entrepreneur, ISSA certified PT, and fitness mentor.
I am currently living in Traverse City, MI – USA with my English entrepreneur boyfriend, Christian. We love traveling and experiencing new things this life has to offer! We also love helping others hence, Training By K Studio!
I founded Training By K Studio in hopes to help people who need help finding themselves again, beyond aesthetics. So far my clients love to rave about their new-found confidence the most which is a reward in itself!
I was born in Florida and moved to Pennsylvania as a teenager. I grew up with a passion for anything active and loved being outdoors. I started weight training in high-school (with some time off in between) so I’ve had some past experience coming into the industry. I’m consistently learning and self applying so I can be a better teacher.
I’ve learned so much in the past 12 years of my training that I hope to give back by sharing my knowledge. I’m driven to motivate, encourage and inspire men and women everywhere to live a healthier lifestyle from the inside-out.
I’m happy to be offering online workout and nutrition plans to those looking for a positive change in their lives who live afar, but my main passion and goal with TBK Studio is to work with individuals in person to guide them and see them through to their dreams. Join me in my fitness journey; helping people to become the best version of themselves.
Why Booty Programs? Growing up I always lacked feminine curves. Unlike most girls I was more of boyish shape…flat butt, wide mid- section, thick arms, narrow hips..you get the point! It wasn’t until my early twenties, after having my son, that I decided I wanted to make a change. I didn’t have the metabolism I did before I had him and I also noticed some food intolerance arise. First, I started changing my diet just to not be extremely uncomfortable after eating. Then, in 2012, I decided to do my first fitness show and was coached by a friend. Unfortunately, I didn’t do everything right to place but fitness was beyond that for me. I had a new-found love for pushing myself through the challenges and taking my mind to a level of strength and confidence I never knew! In 2014 I found fitness influencers on social media who talked about building curves and gaining a booty. I was sold! I never thought mine was that bad til I studied myself from behind – yikes!! So for about two years from there I did my own workout routines trying to reach those goals, but, I wish I would’ve had a coach to help me! I didn’t know what I was doing in the beginning. Even after watching video demonstrations I still wasn’t seeing the results I wanted til I really learned how to develop my mind-to-muscle connection. With time, I learned from trial and error, self-application, and experience how to execute the CORRECT moves properly to maximize muscle gains where I wanted them. I also spent years configuring my diet, testing out keto, carb cycling, surpluses, and deficits.
After 6 years of self application and a lot of research I am now thrilled train others to reach their goals quicker! No need for wasted time in the gym or trying fad diets!
These programs are specifically for those NOT looking for 101 Personal Training. If you’d like to purchase a plan to perform in the gym on your own, then, these are for you! Targeted for women who want to have a lean feminine body with curves!
The Booty Building Programs are targeted at your entire lower body, not just your glutes and are designed to bring ultimate growth and curves! The Full Body Program is to promote lean muscle gains and fat loss.
It brings me great joy to be able to share my knowledge with you and help you become the best you, you can be!
Please fill out my questionnaire to have a customized program designed for you or contact me directly for 101 Private Personal Sessions @ getfit@trainingbyk.com
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Dance Instructor
“Working with Kailyn for the past few months has been one of my greatest joys of my routine. She has challenged me in my workouts and never has me doing anything she thinks I can’t do. She’s encouraging and patient, always pushing me to do more a little at a time. Day or night Kailyn is there to answer every question I’ve had. Every day I work with her I leave encouraged and proud of myself. She is an inspiring person and a trainer who truly cares and takes time to listen to your needs and goals!”
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Client
“Kailyn is an amazing trainer, she helps motivate me and challenges me to be at my best everyday. She is always there to answer my questions and to help me make healthy choices. When I first started going to the gym I was really insecure and nervous, Kailyn made me feel so comfortable and really took her time with me. She is always making sure my form is on point so that I don’t hurt myself. She pushes me to work my very hardest and give my all. I feel so inspired and motivated to be at my best and I”m really seeing improvements in how I feel and look! She is amazing and I’m so grateful to have her as my trainer!!”
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Client
If you’re in the Traverse City, Michigan (USA) area and would like 1 on 1 training sessions, please inquire!
Feel free to contact me with further questions or testimonials! Please no harsh words or solicitations.
Will respond to all fitness inquiries within 24 hours.
* Click here to fill out your Personal Training Questionnaire.
